Spinning

“Spin around, spin around, rev up rev up, then calm down…spin, spin, spin, spin.” Same song, new lyrics.

I don’t know a single kid who has grown to adulthood without doing some spinning. I loved it so much, I took figure skating lessons just to be able to spin faster, on ice! That said, our kiddos who are sensory seekers love spinning a little too much.  They spin at the speed of light, and they are having the time of their lives, until they’re not.  They quickly become overstimulated.

So, the key is to let them spin for a minute and then engage them in another fun activity.  Ideally, something low key.

Switch

You can have some things on hand that are high preference but low stimulation. Activities like bubbles or toy dinosaurs that can tromp through the grass (with help from us, of course). Pleasantly pleasing inside ideas might be painting, putty, Play Doh or a puzzle (or activities that start with another letter could work too…wink). These engaging activities help to calm their body. This is so helpful! They allow your child to reap the benefits of the spinning because they prevent it from going on too long and they bring the stimulation level back down after the excitement.  

Other Options

Spinning might just always be something that ends up being too much for your child. If that’s the case, think of an activity that meets some of the same physical needs.  Some examples that might be better for your child are swinging, jumping on a trampoline, dancing, jumping rope.  Whatever works for your child is great! Just keep an eye to make sure they aren’t getting so excited that it will end in tears.

In sensory input, as in life, moderation is key.