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Morning Routine

Good morning, sunshine sticker, stylized photo of Mikey brushing his teeth.
Still working on total independence, but we're getting there.

A little over a year ago, I wrote a post in which I shared one of our missteps.  I hadn’t worked on getting Michael independently getting ready for his day.  Here’s the post I shared back then, if you’re interested in reading it.

Since Then

I have been working with him on his morning routine.  We ended up dividing it into two separate parts.  The first is in his bedroom.  Michael turns off his own alarm clock and then uses this list to get himself dressed, put on deodorant and make his bed. We leave it right on his bedside table and we rotate the dressing list out each season to reflect the clothing he should be wearing.

Summer sheet. Get ready for your day: Take off your pajamas and put on deodorant. Get dressed: 1. underwear 2. shorts 3. tee-shirt 4. socks Make the bed. the stickers say things like "good days come in waves" and a sunshine with the words "happy thoughts"
If your child is very literal, skip any stickers like these that may be confusing. We use them to show the seasons. This is the summer page.

Then, he has a separate list in his bathroom to do once he has made his bed.  

Good Morning! After you make the bed: 1. brush your teeth 2. use mouthwash 3. Wash your face 4. brush your hair. Each step has an image and there is a sun at the bottom of the page and a yellow/red border around the outside.
A quick list for the bathroom to get Mikey set for his day.

Two Quick Notes

  1. Michael never has ‘use the toilet’ on any of his schedules.  He has been reliably potty trained since he was 4.  Although he may decide to use the bathroom when he first gets up, sometimes he has woken up before his alarm and has already gone into his bathroom to pee. He can handle this part of his morning routine on his own. So, in our case, putting ‘use the toilet’ on the list might cause frustration and annoyance for Michael.  You might need to include the potty and washing hands as the first two items on your list.
  2. Michael uses face wipes to wash his face.  I know this isn’t the most environmentally friendly option.  We started with face wipes so that he could easily wash his face each day at school when he was learning. Since then, I have exposed him to the washcloth and face soap method and he is not impressed.  Although face wipes aren’t my first choice, he is his own young man, and this is the choice he has made.  As a parent, my line in the sand is that his face needs to be clean.  How he gets there is up to him.

Mikey does all of this before he comes down for breakfast. Again, this was not ideal since I would rather he brush his teeth after he eat breakfast, but this is what works for him. He also continues to work on these skills at school so he brushes and washes his face after lunch. Building in redundancies in hygiene routines is very helpful (in fact, I may make that its own post at some point). Whatever keeps them clean and healthy, I say, “Go for it!”

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Erica Mauro

About the Author

Erica Mauro is a mom to two teenage boys, Will who is neurotypical and Michael with Autism and cognitive delays. She holds a BA in Psychology from Colgate University and a Masters of Psychology in Education from Columbia Teacher’s College. Before staying home with her children, she worked as an elementary school teacher. For five years, she served on the Board of Directors of the Molly Ann Tango Memorial Foundation, a charity dedicated to enriching the lives of children with special needs. In partnership with her husband Dave, she aspires to parent by using daily life as an opportunity for therapeutic intervention, seizing on real experiences as opportunities to build skills and strategies for Michael in a joyful, loving home environment. On the tougher early days, she just tried to get everyone safely to bedtime and start fresh in the morning. *wink* 😉

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