Deep Pressure
Today’s journal entry reminded me that it might be a good idea to go into more depth about the benefits of deep pressure. By way of introduction, here’s a post that covers ways to meet your child’s sensory needs daily.
Squeezes
Michael loves giant, dramatic, almost bone-crushing squeezes!
This is no coincidence! Lots of kids with autism love sensory input in the form of deep pressure.
Benefits
The benefits of deep pressure for kids on the spectrum include:
- Calming their nervous system
- Reducing sensory overload
- Improving their focus and attention
- Supporting emotional regulation
- Enhancing body awareness
- Improving sleep
Methods
Mikey likes squeezes, but your child might prefer massage, a weighted blanket or a compression vest. Do some experimenting and consult with your child’s physical or occupational therapist…and, as always, listen to your child and do what they prefer.
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About the Author
Erica Mauro is a mom to two teenage boys, Will who is neurotypical and Michael with Autism and cognitive delays. She holds a BA in Psychology from Colgate University and a Masters of Psychology in Education from Columbia Teacher’s College. Before staying home with her children, she worked as an elementary school teacher. For five years, she served on the Board of Directors of the Molly Ann Tango Memorial Foundation, a charity dedicated to enriching the lives of children with special needs. In partnership with her husband Dave, she aspires to parent by using daily life as an opportunity for therapeutic intervention, seizing on real experiences as opportunities to build skills and strategies for Michael in a joyful, loving home environment. On the tougher early days, she just tried to get everyone safely to bedtime and start fresh in the morning. *wink* 
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